Cottage Cheese Diet Dr Oz

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Pancakes Cottage Cheese Dr Oz Recipes

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Member Recipes for Pancakes Cottage Cheese Dr Oz

Good 3.6/5
(14 ratings)

Cottage Cheese treat

cottage cheese cool whip treat

CALORIES: 44  | FAT: 0.7g  | PROTEIN: 7.1g  | CARBS: 1.9g  | FIBER: 0g

Very Good 4.1/5
(12 ratings)

Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

CALORIES: 325.6  | FAT: 22.9g  | PROTEIN: 8.8g  | CARBS: 24g  | FIBER: 3.1g

Very Good 4.0/5
(4 ratings)

Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.

CALORIES: 243.2  | FAT: 18.6g  | PROTEIN: 12.4g  | CARBS: 13.7g  | FIBER: 10.5g

Very Good 4.3/5
(4 ratings)

One Minute Flax Muffin

A recipe I got off of the Dr. Oz show.

CALORIES: 275.5  | FAT: 19.7g  | PROTEIN: 13.7g  | CARBS: 19.9g  | FIBER: 15.4g

Very Good 4.6/5
(5 ratings)

Vanilla Sauce

CALORIES: 68.8  | FAT: 0.6g  | PROTEIN: 2.1g  | CARBS: 33.8g  | FIBER: 0g

Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

CALORIES: 67.3  | FAT: 0.5g  | PROTEIN: 9.4g  | CARBS: 5.9g  | FIBER: 0.3g

Very Good 4.6/5
(7 ratings)

The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

CALORIES: 137.4  | FAT: 3.7g  | PROTEIN: 10.6g  | CARBS: 18g  | FIBER: 4.4g

Very Good 4.6/5
(7 ratings)

Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

CALORIES: 328.6  | FAT: 3.4g  | PROTEIN: 31.5g  | CARBS: 43.4g  | FIBER: 11.4g

Very Good 4.6/5
(7 ratings)

Cottage Cheese 'Blintz' Pancakes

These taste like cheese blintzes! The pancakes are so fluffy, tasty and are hubby's new favorite! Especially good with jam and/or fresh berries. Could also top with bananas and peanut butter. Healthy and delicious....YUM!

CALORIES: 70.5  | FAT: 1.5g  | PROTEIN: 7.8g  | CARBS: 7.1g  | FIBER: 1.1g

Very Good 4.3/5
(11 ratings)

Creamy Italian Chicken

crockpot recipe

CALORIES: 133.7  | FAT: 2.2g  | PROTEIN: 21.6g  | CARBS: 5.3g  | FIBER: 0.4g

Very Good 4.6/5
(5 ratings)

Cottage Cheese Pancakes

CALORIES: 115.7  | FAT: 7.6g  | PROTEIN: 6.1g  | CARBS: 5.8g  | FIBER: 0.8g

Very Good 4.4/5
(5 ratings)

blueberry cottage cheese oatmeal pancakes

lovely no flour pancakes. These ones have real eggs and sugar.

CALORIES: 78.1  | FAT: 2.6g  | PROTEIN: 5.1g  | CARBS: 12.6g  | FIBER: 1.7g

Very Good 4.7/5
(31 ratings)

Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  | FAT: 18.7g  | PROTEIN: 14.5g  | CARBS: 9.2g  | FIBER: 3.9g

Very Good 4.0/5
(5 ratings)

Cottage Cheese Salad

Cottage Cheese and Fruit

CALORIES: 181.3  | FAT: 0.2g  | PROTEIN: 12.2g  | CARBS: 44.8g  | FIBER: 2.8g

Very Good 4.4/5
(53 ratings)

Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...

CALORIES: 69.5  | FAT: 0.3g  | PROTEIN: 9.6g  | CARBS: 7.6g  | FIBER: 0g

Very Good 4.5/5
(6 ratings)

Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cooked

CALORIES: 292.2  | FAT: 2.8g  | PROTEIN: 33.9g  | CARBS: 31.5g  | FIBER: 3.9g

Very Good 4.2/5
(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3  | FAT: 2.2g  | PROTEIN: 32.5g  | CARBS: 11.7g  | FIBER: 0.6g

Very Good 4.2/5
(5 ratings)

Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.

CALORIES: 199.6  | FAT: 5.2g  | PROTEIN: 22g  | CARBS: 16.4g  | FIBER: 3.1g

Very Good 4.6/5
(8 ratings)

Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

CALORIES: 199  | FAT: 15.3g  | PROTEIN: 9.1g  | CARBS: 8.7g  | FIBER: 4.4g

Very Good 4.6/5
(5 ratings)

Chicken Spinach Rotini Bake

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.

CALORIES: 271.1  | FAT: 4.3g  | PROTEIN: 26.6g  | CARBS: 31.7g  | FIBER: 2.5g

Very Good 4.4/5
(9 ratings)

Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  | FAT: 12g  | PROTEIN: 5.7g  | CARBS: 2.1g  | FIBER: 0.2g

Very Good 4.3/5
(12 ratings)

South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8  | FAT: 14.7g  | PROTEIN: 20.3g  | CARBS: 10.4g  | FIBER: 0g

Very Good 4.6/5
(7 ratings)

Baked Spaghetti

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well

CALORIES: 262.9  | FAT: 6.4g  | PROTEIN: 25.6g  | CARBS: 26g  | FIBER: 4.2g

Very Good 4.5/5
(4 ratings)

Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!

CALORIES: 170.4  | FAT: 5.8g  | PROTEIN: 12g  | CARBS: 19.3g  | FIBER: 2.9g

Very Good 4.3/5
(4 ratings)

Zuchinni Parmesan

Preheat oven to 375'

CALORIES: 213.2  | FAT: 6.6g  | PROTEIN: 13.3g  | CARBS: 24.6g  | FIBER: 5.2g

Very Good 4.6/5
(7 ratings)

Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

CALORIES: 118.6  | FAT: 4.6g  | PROTEIN: 2.5g  | CARBS: 17.2g  | FIBER: 0.9g

Incredible! 5.0/5
(4 ratings)

Cream Cheese Substitute

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

CALORIES: 90  | FAT: 1.3g  | PROTEIN: 15.5g  | CARBS: 3.4g  | FIBER: 0g

Very Good 4.0/5
(52 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetables

CALORIES: 210.4  | FAT: 5.7g  | PROTEIN: 19.2g  | CARBS: 24.9g  | FIBER: 6.3g

Cottage Cheese Diet Dr Oz

Source: https://recipes.sparkpeople.com/great-recipes.asp?food=pancakes+cottage+cheese+dr+oz

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